BEAUTIFUL morning run! Took it slower since tired from stressful drive yesterday. Lovely run - I wanted to keep going so much! Alway...
ND – ago- 7
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2Ο Ben χτες έγινε δύο μηνών κι αναπτύσσεται με θεαματικούς ρυθμούς (για τους μη έχοντες facebook)!
Nea Filadelfeia, GR – ago -
5I TOTALLY SUCK I'm so so so sorry. I haven't had time to comment on your workouts and I so badly want to but once I start I can't st...
Langley, BC – ago -
Focus! 10.21 km 00:589Another beautiful pre-dawner, gotta love those calm winds; focused on upper body posture, spine, neck, shoulders, arm position, hand...
Toronto, ON – ago -
Tempo Run Tuesday 5 mi 00:368Four 6:58 tempo miles with 1/2 mile warm-up and cool down. This one felt good.
Denver, CO – ago -
Base Bulding down the 101 4.5 mi14Just rebuilding my running base - cause Im gonna put some speed on top of that hot fudge sunday . Some dudes were harvesting oysters...
Carlsbad, CA – ago -
I couldn't help it 3 mi 00:249Felt like I was doing a brick after my class. Just ran 3 miles mostly easy. I was going to take more days off but I'm an f-ing addic...
Venice, CA – ago -
Hill run 10.28 mi 01:309Lingering cold postponed track workout so I decided on 90 mintues easy hitting every hill I could in my neighborhood. Took a big fa...
Portland, OR – ago -
9Anyone running the Smuttynose 5K on June 3? I'm thinking of registering for it.
Groveland, MA – ago
